Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a practical, evidence-based approach that helps people understand the connection between their thoughts, feelings and behaviours.
Many people seek CBT when they are feeling stuck, overwhelmed, or caught in unhelpful patterns of thinking. CBT can be helpful for a range of difficulties, including:
Anxiety and excessive worry
Low mood or depression
Stress and burnout
Negative self-talk or self-criticism
Difficulty managing emotions
Relationship or communication difficulties
Problems with confidence or self-esteem
CBT focuses on helping people recognise patterns in the way they think and respond to situations, and developing practical strategies to manage challenges more effectively. Therapy is collaborative and goal-focused, with an emphasis on learning skills that can be applied in everyday life.
Clinical Psychologist with Masters in Educational Psychology, MAPS.
Meet Vivien
Vivien is trained in a range of psychological therapies and specialises in comprehensive, evidence-based psychological assessments for individuals presenting with learning, attention, cognitive and behavioural problems.
Vivien focuses on diagnostic accuracy, clarity and practical recommendations that are meaningful for families, schools, GPs and other professionals.
Send an enquiry or book an Assessment
To discuss whether this form of therapy is right for you, book an assessment or to make a referral, please complete this form and Vivien will be in touch.